20 Practices for a Self-Care Day

It’s finally the weekend and for most of us that means the end of a grueling five-day work week. If your week has been anything like mine, a self-care day is very much needed.

I like to think that each day has a rhythm and a flow and it doesn’t necessarily have to be constantly on the “go”. Rest is important too – and I mean more than just the physical kind. Rest is vital to other facets of our lives that can be nurtured through self-care such as our physical, emotional, spiritual, intellectual, and social well-beings.

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4 Steps for Making Big Decisions

So, you’ve got a big decision to make.

We’ve all been there. It’s a tough situation to be in!

But it doesn’t always have to be a difficult process to make a big decision. It comes down to knowing what you need and trusting yourself to make the best possible decision for your life.

Here are some simple but effective steps to take when faced with making big decisions in your life:

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30 Positive Affirmations to Feed Your Soul

Find one that feeds your soul and say it to yourself every damn day.

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27 Things at 27

Here are 27 things I’ve learned in my 27 years…

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5 Reminders For When You Feel Lost

For you, when you feel lost and hopeless.

For you, when you feel underappreciated and overworked.

For you, when you don’t know which direction to turn.

For you, when you need a little hope to brighten your day.

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When Life Gives You Lemons…

…you chop that lemon up and make yourself a tall, refreshing glass of lemon water.

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What’s In A Name?

Hello!

My name is Kathryn Ho. I’m a 26-year-old woman living in Vancouver, BC – Canada. Daydreaming is my favourite past time, BBC (British Broadcasting Corporation) Television is my guilty pleasure, and Joss Whedon is my hero.

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