20 Practices for a Self-Care Day

It’s finally the weekend and for most of us that means the end of a grueling five-day work week. If your week has been anything like mine, a self-care day is very much needed.

I like to think that each day has a rhythm and a flow and it doesn’t necessarily have to be constantly on the “go”. Rest is important too – and I mean more than just the physical kind. Rest is vital to other facets of our lives that can be nurtured through self-care such as our physical, emotional, spiritual, intellectual, and social well-beings.

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