20 Practices for a Self-Care Day

It’s finally the weekend and for most of us that means the end of a grueling five-day work week. If your week has been anything like mine, a self-care day is very much needed.

I like to think that each day has a rhythm and a flow and it doesn’t necessarily have to be constantly on the “go”. Rest is important too – and I mean more than just the physical kind. Rest is vital to other facets of our lives that can be nurtured through self-care such as our physical, emotional, spiritual, intellectual, and social well-beings.

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Notes on Saying Goodbye

Goodbyes are never easy.

To me, they’re the hardest part of leaving.

But life is a constant wheel of change, and change is necessary for growth. So when I find myself in the position to say goodbye – to people, places, or things – it’s always bittersweet.

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4 Steps for Making Big Decisions

So, you’ve got a big decision to make.

We’ve all been there. It’s a tough situation to be in!

But it doesn’t always have to be a difficult process to make a big decision. It comes down to knowing what you need and trusting yourself to make the best possible decision for your life.

Here are some simple but effective steps to take when faced with making big decisions in your life:

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